Asian way to treat acne - Yoga and herbs
These day Asian remedies to acne are much in vogue. They are an instant hit because these treatments are easy, without any side effect and will not dig a hole in your pocket. Acne is a problem that needs to be treated both from inside and outside. Treating the acne from outside will give you temporary relief and to avoid acne from recurring one needs to treat it from outside.
If you intend to remove acne from the root then treat it from inside. It is here that YOGA comes into spot light. Yoga distresses your body and mind completely. We already know that stress causes hormonal changes and leads to escalation of acne eruptions. A yogic exercise calms your mind and also helps to stabilize hormonal changes. 10 to 15 minutes of basic yoga exercises goes a long way in controlling and treating acne.
There are many natural treatments to cure acne in a healthy way. It is seen that medicines creams and lotions readily available in market or prescribed by doctors are not only exorbitant but have immense side effects. Try washing your face with fuller’s earth, this will not only treat acne but also bring a glow to your face. So you end up doubly benefited.
Try applying grated cucumber on the affected area. Cucumber is a natural coolant; it will reduce the burn of the acne and thus help it to remove faster. Tomato, if applied on acne, cleanses the area naturally and also moisturizes it organically. So next time you are cooking, just take that extra slice of tomato and apply it on your face.
If the acne is a real bad one and is painful, then apply ice on it before sleeping. This method will reduce swelling to a great extent. Apply holy basil and see excellent results; you can also eat a few holy basil leaves to cleanse your system from inside.
Nature has so much to offer, it is just a matter of having faith on these remedies and making them a part of your daily cleansing regimen. Though there is also a word of caution that on higher degree of acne, one needs to consult a doctor for immediate relief.
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